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| SPICY PUMPKIN & SWEET POTATO SOUP |
1 tbsp coriander seeds
2 tsp cumin seeds
2 tsp oregano
1 tbsp fennel seeds
1/2 tsp paprika
1/2 tsp salt
1/2 tsp whole black peppercorns
1 clove garlic
2 tbsp olive oil
1 medium pumpkin
3 sweet potatoes
1 large onion chopped
800ml vegetable stock
Preheat oven to 200 deg, in a mortar, grind coriander,cumin,
oregano, fennel,paprika,salt and peppercorns into a coarse
powder. Add garlic and one tbsp of oil to form a paste.
wash pumpkin, and cut into 2 inch wide wedges. Peel potatoes
cut lengthwise into wedges. Smear the pumpkin and potatoes
with the spice paste and place in a baking dish. roast
for 30-40 minutes, until tender and beginning to blacken
at thinnest ends. In a large pot over medium heat, cook
the onion in the remaining 1 tablespoon of oil until translucent.
Chop pumpkin and potatoes into smaller chunks and puree
in a blender with some of the stock until smooth. Pour
pureed vegetables into pot with onions and stir in enough
stock to achieve the desired consistency. heat through..
and enjoy |
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