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Green Beans Stir Fried with Onions and Tomato


2 Tbsp olive oil
2 large red onions, sliced
1/2 tbsp chinese five spice
1 clove of garlic, crushed
1 tsp peeled and grated fresh root ginger
225g runner beans, cut on the
diagonal into 5cm lengths
1 x 400g can of chopped tomatoes-
or fresh
75ml water
3 tbsp light soy
salt and freshly ground black pepper


Heat the oil in a wok or large frying pan and add the onions. Stir fry for 3 mins. add the Chinese five-spice, garlic and ginger and cook for 1 further minute.
Add the beans and stir fry over a medium heat for 5 mins.
Add the tomatoes, water and soy sauce and continue to cook for about 5-10 mins until the beans are tender and the sauce is thick.
Serve with boiled rice.

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